Recent research has proven that no matter how much Vitamin A you take for treating acne, you will still have skin lesions if  you are deficient in Vitamin B riboflavin.  So, how much vitamin B-2 should you take with your Vitamin A? Read the rest of this entry

How important is Vitamin B2 or Riboflavin for the treatment and prevention of acne? If we go by the results of the baboon experiment, you’ve got to supplement with both Vitamin A and Vitamin B2. Read the rest of this entry

If you want to get the maximum benefits for taking zinc vitamin supplements for acne, strictly follow these guidelines: Read the rest of this entry

If you’re taking zinc supplements with your acne, don’t ever forget to eat natural food sources of zinc. Vitamin supplements are called “supplements” for a very good reason: they’re not meant to replace a normal healthy diet. Read the rest of this entry

According to research done in recent years, zinc has antibiotic properties that can effectively fight against acne bacteria. The good thing about it is that it has none of the side effects associated with antibiotics. Read the rest of this entry